Fitness Guide

Welcome to the Shirk Report where you will find 25 funny images, 10 interesting articles and 5 entertaining videos from the last 7 days of sifting. Most images found on Reddit; articles from Twitter, RSS and email; videos come from everywhere. Any suggestions?...

Social media is a fickle bitch. To begin with, theres no way to escape from it, whether youre on it for work orpleasure. If you want to upload a photo of you and your pet cat canoodling, your boss will definitely see it. And thats just the average person....

Being a herbivore might sound like a peaceful way to live, but not all vegetarian animals appear to subscribe to the non-violent ethos. A new study in the Proceedings of the Royal Society B documents the murderous behavior of female prairie dogs in Colorado,...

Acer executives on stage at the IFA 2014 tech conference in Berlin.Image: Mashable, Jennifer Osborne BERLIN - Taiwanese computer company Acer launched a series of new tablet-PC convertible products on Wednesday at the 2014 IFA tech conference in Berlin,...

Sometimes you need a break from zoodles.Read more...

Steve Cook, Kathleen Tesori, and The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first...

There's no two ways about it, if you want to be successful and satisfied in life you must put in hard work. But, obviously, hard work is hard, and the hardest part is getting started. To help with motivation ADAMwontLOSE and ReelWolfPro created this pumped...

To be fair to Real Madrid's television network, or RMTV for short, if there's one thing everybody knowsabout Cristiano Ronaldo, it's he has chiseled abs. Now, I don't say that with any gleeful enthusiasm; I, particularly, don't care for athletes who flaunt...

There's no such thing as a miracle solution to get fit, but there are numerous healthy-savvy companies utilizing technology to make the average non-techie consumer a bit more health conscious. Take Fitbit's Aria WiFi scale and Ultra pedometer, for instance....

Claudia Leitte furiosa, Nanda Costa chorando e a boa forma da Eliana (grávida) explicada. Bônus track: um macete para uma 'vigota bacana'. 1. Um cara preso em um cubículo quadriculado. View this image ' Reprodução Se o público-alvo são mulheres, por que...