exercise

Steve Cook, Kathleen Tesori, and The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first...

There's no two ways about it, if you want to be successful and satisfied in life you must put in hard work. But, obviously, hard work is hard, and the hardest part is getting started. To help with motivation ADAMwontLOSE and ReelWolfPro created this pumped...

UK Zumba Fitness expert Donna Giffen takes you through a series of basic Zumba steps, so you can get even more from your Zumba Fitness routines. Included are the Merengue, Beto Shuffle, Salsa Basic, Kumbia and Reggaeton moves. https://www.youtube.com/watch?v=nzm3jO_yQno

Getting hot and sweaty with your partner is a great way to keep a relationship going strong. And no, I'm not referring to sex - although that never hurts. I'm talking about exercise. According to Fitday, working out with a buddy is a surefire way to help...

We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. BF_STATIC.timequeue.push(function () { if (BF_STATIC.bf_test_mode) localStorage.setItem('posted_date', 1407693505); }); BF_STATIC.timequeue.push(function...

Sitting: Its a killer, according to some reports. Theres no doubt that living a more sedentary lifestyle is linked to being more overweight, which brings with it an increased chance of developing diabetes and other health problems. However, a controversial,...

Ah, the new year. 'Tis the season for blank slates, new beginnings and an opportunity to finally achieve that goal you set at the beginning of 2015. Because 37 percent of people make resolutions related to ifitness and health and 32 percent resolve to...

With the holidays upon us, I would be lying if I said I wasnt a little nervous about loneliness. Last year, I was madly in love during the holiday season. My ex-girlfriend and I exchanged gifts, cuddled on the couch and celebrated the holidays amid our...